the news.
yesterday, i sprained my ankle fairly bad. freaking sucks. relatively ironic too, considering, this saturday will mark exactly one year of climbing for me.
the outlook.
and apart from a couple flappers here and there, and a flexor unit strain, i have been one hundred percent injury free for this whole year. ive fallen off a shitload of boulders and taken whippers, and this is the first substantial injury. so im not complaining. shit happens. yes it does. and it is the name of the game. you learn and move on. dave graham was out of the picture for over three months a year or so back, and he is crushing like a mofo now.
the bad.
it is extemely sore. even after some tylenol t3 with codine, i had alot of trouble sleeping last night. it really ached. it is pretty swollen, and extremely stiff.
the good.
after is happened, it blew up and swelled big time, i compressed it with an ace bandage, popped ibuprofen, iced the shit out of it, and have been keeping it elevated as much as possible, i am doing as much as i can to expedite the recovery process. another 'benefit' of this whole thing, is now i am forced to let my hands heal, which they need too. working "stained glass" and "flyboy sit start" has really aggravated my A2 pulley, on the middle finger of my right hand, and the flexor unit strain on my ring finger is beginning to get reagitated, and there is a straight up hole on the pad of my index finger. when all this is healed, flyboy sit will be crushed. it is going down.
i am really thankful to all my friends who have been so overwhelming kind. it is unbelievable. immediately after it happened, keri gave me her sweatshirt to serve as a pillow as i elevated my leg. Johan from team sweden immediately wrapped my foot tightly in an ace bandage, keri than ran to find snow to put in a plastic bag, john gave me an apple with peanutbutter and raisins in the core, greg rolled me a much needed cigarette and lit it as i was lying down, clay gave me all the motrin he had, oscar elected himself to carry my crashpad and all my stuff to his car and drive it back to my campsite, tomas and rhonna offered a helping hand to my car and gave me more ibuprofen, etienne was very concerned that it was fractured and rounded the camp "MD" (Claudia) who inspected my foot and ruled it most likely not fractured, she then rewrapped my foot, ET then gave me chips and water, broke up wood, built me a fire, then told me to save my sandwich for tommorow, beacause he was going to cook me a hamburger and fries, and it was DAMN good. i inhaled it. et hooked it up. he also gave me the codine to make it through the night. this all happened within the course of a couple hours.
climbers are collectively the nicest group of people. period. i am extremely thankful.
so, here i am. i will be studying and reading more. i will be working hard to get this thing healed. i will be doing pushups and situps. i will be campusing problems once the hole in my finger is gone. i will be back in no time.
section two.
The Quintessential Climbers List of Products for Handcare:
this is good shit.
i have an obsessive personality. i read every new issue of every climbing magazine, UC, climbing, gripped, rock and ice.... I constantly research climbing and all that is related on the internet. And I talk alot, and am sociable, hence I talk to alot of climbers about, well, everything related to climbing.
through investigation, research, and inquiry, and firsthand empirical observation, i have found the best products for skin and tendon care.
if you are going on an extended climbing trip, you must bring
_________
Skin Preparation (days and nights before climbing):
Mane n' Tail Hoofmaker
AntiHydral
--antihydral is the only product that i have found that can actually harden your skin. it is used by people with prostetics. antihydral is basically deodorant on steroids. Cameron Heggi, please take care to read this. It is very potent and concentrated in it's aluminum content. It basically clogs your pores with aluminum so that you can not sweat at all. not only does this mean you have dry hands while climbing, but if used ritually before you go to bed for a week or so before a climbing trip the lack of moisture in your tips will lead to substantial hardening and toughening of the skin, giving them a glassy leathery and firm feel. brilliant. antihydral is not FDA approved and must be purchased online. a more easily accessible alternative is "Drysol", which is basically the same thing, just weaker (lower aluminum percentage).
--hoofmaker. made by the same folks who make that mane n' tail shampoo. moisturizing is key. after you climb. not before. when you climb all day and use chalk with drying agents, it really takes a toll on your skin, and you really want to wash your hands thoroughly and then moisturize as soon is possible. this helps to speed skin recovery, and also prevents the horrid reality of "split tips", which are cracks that form when your skin is too dry. they are nasty, painful, and take a while to heal. hoofmaker is an especially great moisturizer because it contains active proteins and enzymes, that produce tough skin. and it contains good stuff like coconut oil also. it is not easy to find, i found some at the saddlery in town. definitely worth it. i am really psyched on this one.
Skin Prep (immediately before climbing)
Alcohol
tape
Metolius SuperChalk
-alcohol cleans your skin and drys it out. which is key.
-superchalk is the best chalk on the market. it contains highly effective drying agents.
-taping tendons and joints is soooooo important. so important. if you dont know how, ask me. it is hard to describe in words. i can point you to some articles or diagrams
--please note. these suggestions are pointed towards those with normal to sweaty hands. if your hands are normally dry, taking the measures listed above along with the antihydral would be a bad idea, as your hands would overdry and crack.
Restoration and Preventive soft tissue / joint treatment:
Peaceful Mountain Tendon Rescue (arnica)
Glucosamine / Chondroitin
-glucosamine and chondroitin help in joint and cartilage repair and strengthening. there is no reason why you should not be taking this.
-there are alot of "soft tissue repair" supplements out there. they are mostly all hokie. this one may also be hokie. but it is widely used, and i like it alot. arnica. it is a topical ointment that penetrates the skin and increases circulation. thats all. it is very good to use this, and as you are rubbing it in, proceed with a deep tissue massage treatment on the affected tendon.
Skin Trauma Repair:
Climbon
Sandpaper
krazyglue
cuticle clippers
tape
-raw skin, holes, cuts, scrapes. climbon is the best shit. use it. religiously and often, and you WILL heal faster. this is true. but dont use it before or during climbing. that is a horrible horrible idea. other alternatives can be vitamin E oil, or cocoa butter.
tear a flapper? but your close to sending, and are not willing to throw in the towel. i hear you, i never let that bullshit slow me down. F that. first, take some pain killers, this will make climbing on the the finger easier and the whole process described below easier. first wash it. pour alcohol on it. cut off excess skin (cuticle cutter work best because they are precise and sharp). all excess skin. you dont want it to tear farther. put krazyglue (nontoxic) in the wound and then press it together, and hold it for 30 seconds. then, put more krazyglue around the affected area, and tightly tape a couple layers of tape around the pad of the finger. make sure to also tape the end of tape so it doesnt unravel. make sure it isnt cutting off the circulation but it decently tight. it will loosen with movement (climbing). i like to put just enough tape, and not overdo it, so i can still feel the crystals in the granite. same mentality behind not wearing socks with climbing shoes.
-sandpaper, this one should be up top under preventative. this is also key. make sure your calluses are even and rounded. you do not want loose skin that is raised, this, if rubbed against the rock correctly, will cause a flapper. my buddy johan uses razor blades instead of sanpaper, this is good because you dont overdo it which you can with sandpaper, but i believe it is scarier, you can potentially really fuck yourself over. a good compromise is to use a very fine grit paper, and take your time.
more articles to come soon.
__________